LOWER LIMBS

Ankle

Tiptoe up

Cross the obstacles

Stand on a leg

Lift the foot tip

Knee

Stretch the knee

Bend the knee

Get up / sit down

Leg

Spread the leg

Stretch the leg back

Raise the knee

UPPER LIMBS

Shoulder

Turn the arm inwards

Arm raise to the side

Turn the arm outwards

Raise the arm ahead

Elbow

Stretch the elbow

Stretch the elbow with force

Deflect the forearm

Turn your hand up

Wrist

Deflect the hand horizontally

Deflect the hand verically

Open/ close the hand