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Ankle
Tiptoe up
Cross the obstacles
Stand on a leg
Lift the foot tip
Knee
Stretch the knee
Bend the knee
Get up / sit down
Leg
Spread the leg
Stretch the leg back
Raise the knee
UPPER LIMBS
Shoulder
Turn the arm inwards
Arm raise to the side
Turn the arm outwards
Raise the arm ahead
Elbow
Stretch the elbow
Stretch the elbow with force
Deflect the forearm
Turn your hand up
Wrist
Deflect the hand horizontally
Deflect the hand verically
